Welcome to the blog, and good job getting out there despite the sluggish feeling. And of course, congratulations on quitting smoking! That is one tough habit to quit. Running is a much better addiction!
Welcome! I hope you have found that running and living a healthy lifestyfe is much more rewarding than smoking, and it is a lot cheaper! Congrats on quitting smoking and doing something more beneficial for you and your family, I know that can be hard to do! The blog is a good place to gain support and motivation.
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